Train in our state of the art, strength training room designed to help you put on muscle, improve your posture, develop strength, and train with proper technique.

No more than 12 people per class, you will work through 6 stations focusing on either upper body, lower body, or full-body movements.

Our original training space, which has been specifically designed to get maximum sweat and maximum endorphins.

Run, ride, row, and bike your way through a 45 min session of high-intensity training. Oh and don’t forget your own own personal space to train with your own equipment.

All Woodshed members receive access to our new Infrared Sauna! Regular use of the Infrared Sauna will enhance performance and aid in muscle recovery.

30-minute sessions will cost $20 and can be booked through our app, just toggle to Infrared Sauna in the booking section.

As a member of the Woodshed, you also have the opportunity to gain access to the 28 By Sam Wood program.

The app provides at-home workouts, meal plans, and much more!

Receive discounts for treatments at both Melbourne Muscular Therapies and Platinum Physios, who both treat on site.

Here we will share ideas, information about the studio and provide updates to all of our members.