SERVICES

INFRARED SAUNA

Infrared Sauna use is associated with many health benefits, from cardiovascular and cognitive health, to physical fitness and immune system support.
Heat stress via sauna use upregulates positive molecular mechanisms that protect the body and brain from damage, similar to the responses elicited by moderate- to vigorous-intensity exercise, and may offer a means to slow aging and extend healthspan.

CORE / CARDIO / REFORMER PILATES

Coming soon to The Woodshed gym is our Core, Cardio and Reformer Pilates space.
This space is perfect for multiple reasons. Whether it’s pre-session mobility, post-class individualised training or challenging yourself in every way possible with the Reformer Pilates, this focus space is the area where you can get it done.