Cardio and muscular conditioning in our well-equipped conditioning studio.

You’ll be directed by our expereinced and knowledgeable Woodshed trainers; with every session different, yet sound cardiovascular training principles at heart.

The personalised nature of these sessions, allows us to ensure you are working at the right intensity with the correct technique and assist with any modifications or progression required.

These dynamic sessions are designed to improve cardiovascular fitness, burn calories, strengthen and tone muscle.