STRENGTH

The Woodshed has built its reputation on these sessions. This is the ultimate small group strength experience.

Small group strength training, working your way through a number of stations with your own coach to ensure you are lifting the right way with the right weight.

If you are looking to speed up your results and train properly these sessions come highly recommended.

Interior of a gym with weightlifting equipment, mirrors, and a sign on the wall that says 'Strong Room'.
A modern gym with black walls and ceiling, a mirrored wall, and various fitness equipment including pink kettlebells, black squat racks, and weightlifting machines. The floor has large white letters spelling out motivational words.

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CARDIO/CONDITIONING ROOM